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Energy production for muscle contractions, -Force is applied against an IMMOVABLE resistance, -Force is applied against a movable resistance, Machine controls the movement speed no matter what force is applied, Association for Applied Sport Psychology (AASP), study of human behavior and the learning development of these behaviors, -Processing in more spontaneous and immediate fashion, believe in yourself to take action and perform a specific task, satisfaction and confidence in oneself's self talk = engage and disengage self statements (positive or negative)... control, dedicated to complete at the highest standard, Trans-Theoretical Model Application Stages to Obtain Goals, 1. pre-contemplation: no change within 6 months. 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