Aliment Pharmacol Ther. The citrus fragrant rosemary essential oil comes from this celebrated lavender-like plant. Essential Oils to Help Relieve Cold and Flu Symptoms. Cinnamon essential oil has an antimicrobial effect to help beat the flu or cold virus. 2011; 2011: 690346. Flu can also cause serious complications like pneumonia and bacterial infections. Eucalyptus oil is another wonderful essential oil to … Some essential oils will also help soothe any inflammation at the back of your mouth. Disclaimer: Please speak with a doctor first to determine the best care plan for your unique symptoms. "It's antiseptic and antibacterial, and it's a decongestant. There are dozens of essential oils as well as oil blends that can be used to help boost immunity and calm symptoms such as a nagging cough. The recipe contains pain-relieving and antimicrobial essential oils – Peppermint, Eucalyptus, Lemon, and the pain-numbing Clove oil. In fact, clove is known to prevent streptococcus pyogenes from proliferating. Mix together 4 drops peppermint oil, 4 drops ginger oil, and 4 drops rosemary oil with 1 oz. 1 Strep infection often results in a mild fever and a sore, red, swollen, throat that discharges pus; these uncomfortable symptoms may leave sufferers searching for ways to relieve strep throat pain. Essential oils may serve as an alternative to medication. Peppermint essential oil is another natural remedy that has cold-fighting properties to relieve coughs, sore throat, and hoarseness. Hope is an aromatic healer, essential oil formulator, teacher, and writer who has been working in the wellness space for over 35 years. J Adv Pharm Technol Res. Thank You!! This is what you should do: The strong and potent vapors of some essential oils help to break down mucus and phlegm and ease congestion. This leads to typical flu-like symptoms, including stuffed up airways, blocked sinuses, or a dry cough. Wild Oil of Oregano Capsules – Take 2 oregano capsules a day after food to fight off the virus or bacteria causing the sore throat. And the flu. Conclusions: Can Essential Oils Help Me Fight Colds and Sore Throats? You don't need to suffer like me, though—you can treat your ailments with aromatherapy or ginger candy. Mix 4 drops eucalyptus oil, 4 drops peppermint oil, and 2-4 drops lavender oil with 2 tablespoons sweet almond oil. Gently massage the remedy onto your chest and cover with a blanket. You can also rub a peppermint essential oil blend on your temples to relieve headaches and clogged sinuses. One easy DIY hack is to add a few drops of organic peppermint essential oil to any store-bought cream and massage it onto sore, achy spots. How to treat a sore throat with essential oils. Fill the cup with very warm water. The essential oils act quickly in fighting the infection and relieve the pain and discomfort of the throat ailment. Antimicrobial activities of cinnamon oil and cinnamaldehyde from the Chinese medicinal herb Cinnamomum cassia Blume. Aromatherapy: Add Essential Oils to a Diffuser. Cold Prevention. Essential oils can be used as an alternative treatment for a variety of problems - and if looking for a specific problem area please use our search page to find relevant information. Ginger also has an analgesic effect and can help as a painkiller.25. However, the refreshing scent of lavender oil or lemongrass essential oil can also rejuvenate your mind and help you feel that you have more energy. Store out of children’s reach and do not expose essential oils to infants for 12 months (peppermint, eucalyptus and tea tree for up to 24 months). Cold; Sore throat due to strep infection (bacterial infection): Red and swollen tonsils; White patches on tonsils; Fever; Swollen lymph nodes in neck; Headaches; Using Essential Oils for Sore Throat . According to Dr. Steven Doerr from the Exempla Lutheran Medical Center in Wheatridge, Colorado, cold and flu viruses affect the upper respiratory tract. A sore throat often happens when the tube that links our mouth to our air passage, esophagus and voice box is infected by bacteria or viruses. In addition to its antimicrobial properties, peppermint oil contains menthol which is an active ingredient in many cough drops and throat lozenges. Some of the best essential oils for congestion are eucalyptus, tea tree, peppermint, and lavender oils. Lemon essential oils have natural properties that are ideal for soothing a sore throat. If you are on medication or pregnant, consult your doctor before use and do not use during the first trimester. Let’s look at some easy natural remedies for treating cold and flu symptoms at home. Usually, a few drops of a decongestant essential oil like peppermint or eucalyptus in a bowl of hot water is enough to help make breathing easier. Soaking in a bath with essential oils is great to soothe aching muscles caused by flu, relax your mind, as well as inhaling the essential oils to ease congestion and blocked sinuses. Apply 1 – 6 drops of Lime, Lemon or Peppermint essential oil to a tissue or handkerchief and inhale occasionally up to three times daily. Many essential oils also relieve flu and cold symptoms due to their power to soothe aching joints and muscles. MedicineNet. Peppermint oil helps to open up your airways, and the vapor from the oil has antimicrobial properties to help kill off infections. "Tea tree oil is pretty awesome stuff—and not just for your skin," says Grigore. Gargling with an essential oil mixture can help to kill off bugs that are causing a sore throat. Essential oils are natural extracts from plants and have served many different cultures for centuries in attaining better health and well-being. Doterra Essential Oil for Sore Throat. 2016; 2016: 7896081. You can also try my highly effective garlic syrup for chest infections to get rid of a chesty cough for good. Thyme also supports nervous, respiratory, immune, digestive and other systems of the body. Drat. 2006;19(1):50-62. doi:10.1128/CMR.19.1.50-62.2006, Chumpitazi BP, Kearns GL, Shulman RJ. Lemongrass is a widely-used essential oil as an alternative medicine to help reduce inflammation, the effects of viral infections, and treat digestive issues. Tea tree oil is a powerful antiviral and antibacterial essential oil that is perfect to destroy cold and flu virus pathogens. And the flu. Basil is a fresh-smelling essential oil that can help to reduce nasal congestion and pain, as well as helping your body fight infection. Because the symptoms of the common cold and flu are very similar, it’s is hard to know the difference. Here are 12 ways to use essential oils to help relieve coughs, colds, and congestion. Mix 10-12 drops of essential oils from the above list with 1 oz. 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