Pieds larges et pointant à 45 degrés vers l’extérieur (ajuster la largeur avec la mobilité des hanches afin de garder le dos droit et les genoux vers l’extérieur tout au long du mouvement). Lors du mouvement classique, les muscles ischio-jambiers, grands fessiers, lombaires, grand dorsal et grand rond sont principalement sollicités. In CrossFit and powerlifting, you will sometimes see a variation of the standard deadlift called a “sumo deadlift”. The short, short answer: every muscle is worked during a deadlift. Ce même exercice peut aussi être effectué: Essaye dès maintenant l’un de nos plans d’entraînement et de nutrition pour femme et transforme ta vie! Grand Rond 8. It’s easier on your spinal erectors, easier on your mid and lower traps, easier on your lats. Related Videos . Comment exécuter l'exercice de musculation du sumo deadlift (soulevé de terre sumo) avec une barre, haltère et un élastique. Muscles sollicités principaux : Muscles érecteurs du rachis (erector spinae) : ce groupe de muscles fonctionne lorsque tu te lèves. The sumo deadlift is cheating, this phrase is commonly thrown around in various powerlifting circles.The controversy often centers around the differences in range of motion between the sumo … Glutes and quadriceps. 1:01. Push yourself just a little harder, a little further! © 2019 Femme Fitness. Sumo Deadlift . Nothing can improve your hip, core, back, and grip strength as much as deadlifts. A barbell deadlift is a compound exercise and works the gluteus maximus with further work on the quadriceps femoris , ... Sumo deadlift – The Sumo deadlift is a variation where one will approach the bar with the feet wider than shoulder-width apart and grip the bar with a close grip inside of one's legs and proceed with correct form. The Deadlift builds muscle mass throughout your entire body and tests your full body strength like nothing else can. This is because the hips generally start closer to the barbell and the torso is more upright. The sumo deadlift is an accessory lift, and you should program it as one. 2. It’s mostly the transversus abdominals and glutes that push the hip forward, and in sumo, the adductors and gluteus medius also have a great impact. C’est bien beau de connaître toutes ces infos sur le deadlift, mais pourquoi donc s’y essayer ? Il est aussi possible d’utiliser un ou deux haltères, d’entre 10 à plus de 45 livres par haltère. Nothing can improve your hip, core, back, and grip strength as much as deadlifts. Comme évoqué précédemment, le soulevé de terre est un exercice qui sollicite de nombreux groupes musculaires. The barbell Sumo deadlift is an excellent compound exercise which builds maximum muscle and strength in the leg and back muscles. Il est alors préférable d’utiliser les haltères lors de séries plus longues ou pour des entraînements cardio ou en endurance et en circuit qui nécessitent un poids plus léger. You'd think that the sumo deadlift would be better for muscle gains. In the conventional deadlift our shins are pretty vertical. Adducteurs 3. Please take a moment to share Why Sumo Deadlift: Form, Benefits, Muscles Worked + How-To: Why Sumo Deadlift: Form, Benefits, Muscles Worked + How-To. Le deadlift est un mouvement très complet qui permet de muscler uniformément. While we’ve already mentioned the quadriceps and the glutes, we’ll go into a bit more detail here and mention some other muscle groups. Notons également la participation d’autres muscles postérieurs du corps comme les dorsaux et les trapèzes mais le fait que le buste reste droit sollicitera moins le travail des grands dorsaux et des grands ronds. In short, both sumo and conventional deadlift variations have their place in training cycles and primarily depend upon:. Try it out and let me know what you think! But, here’s a more specific breakdown. However, it’s still just as hard on your hips and hamstrings, and it’s actually a pretty solid quad exercise. Building Muscle and Strength with The Sumo and Conventional Deadlift. Avec la barre, un haltère ou un kettlebell entre les deux mains, un haltère dans chaque main, tous tenus entre les jambes. Deadlift Muscle Groups Worked Related Videos . If you’ve never tried it, then I’d better not hear you dismissing it. Le sumo deadlift est, une fois la forme de mouvement bien maîtrisée, un exercice avec lequel il est possible de mettre beaucoup de poids. Avant-bras et mollets sont également sollicités. Athletes may choose to employ either the sumo or conventional deadlift style, depending on which muscles are considered most important according to their training protocols. When it comes to the sump vs. conventional deadlift, both exercises activate your muscles to the same degree, but in different ways. The conventional deadlift aims to strengthen and develop spinal erectors, quads, and glutes. Stand near the bar so that it passes over the middle of your feet. After all, you can lifter heavier weights. Drive your hips into the bar so that you can perform a smooth lockout. Benefits of the sumo deadlift . Benefits Of The Dumbbell Sumo Deadlift L’amplitude du mouvement réduite permet généralement de réaliser des barres plus lourdes, en particulier chez les gabarits trapus. A barbell deadlift is a compound exercise and works the gluteus maximus with further work on the quadriceps femoris, hamstrings, trapezius, lats, and erector spinae. Interviennent ensuite les muscles trapèze, abdominaux (grand droit et obliques), quadriceps, adducteurs, petits et moyens fessiers. If you have a strong deadlift, then you probably have a brutally strong body from head to toe! The semi sumo deadlift is where you place your feet slightly outside of shoulder-width distance, but not outside the hash-marks on the barbell. Prérequis: Sumo deadlift avec un baton ou la barre vide pour bien maîtriser le mouvement d’abord. The sumo deadlift is considered a knee-dominant movement and will use more quad muscles compared with other variations of the deadlift. The sumo deadlift is an exercise becoming increasingly popular in the strength and conditioning environment, both for improving physical performance and as a potential rehabilitation tool. The sumo deadlift is an exercise that comes with a lot of benefits. Rack pulls are especially good for developing your traps, shoulders, and upper back muscles. Semi Sumo Deadlift Exercise Information. The Deadlift builds muscle mass throughout your entire body and tests your full body strength like nothing else can. Les fesses devraient être plus hautes que les genoux. Moreover, your trapezius muscles are more engaged while performing the sumo deadlift. Learn about Where your body will feel the Sumo Deadlift. The sumo deadlift is an exercise becomin g increasingly popular in the strength and conditioning e nvironment, both for improving physical performance and as a potential rehabilitati on tool. The Sumo deadlift is one variation of the standard deadlift the place a barbell (though, there are alternative ways to do it) is mostly utilized to drag large poundages. Alternative Names: Wide stance deadlift, sumo barbell deadlift Type: Powerlifting Experience Level: Intermediate Equipment: Barbell Muscles Targeted: Hamstrings, glutes, quads, lower back Mechanics: Compound Average Number of Sets: 3-4 with 8-12 reps each Variations: High pull, dumbbell, kettlebell, semi, Smith machine, landmine sumo deadlifts Lors du mouvement classique, les muscles ischio-jambiers, grands fessiers, lombaires, grand dorsal et grand rond sont principalement sollicités. Plier les genoux, reculer les hanches vers l’arrière et descendre la barre en ligne droite vers le sol. Deadlifts bulk up our traps, spinal erectors, and glutes, as well a number of other muscles in our upper backs, all of which is great for improving our aesthetics. The exercise involves a wide stance and narrow grip which places the trunk in a more vertical position – similar to the position you would expect in a squat. En position sumo, les pointes de pieds sont dirigés vers l’extérieur, l'intérieur des jambes collées à la barre et la prise de la barre est inversée au milieu. Grand dorsal (lombaires) 9. We are going to skip the hips for now and come back to them later on. Le soulevé de terre sumo est un bon exercice pour muscler les fessiers, les grands adducteurs et le dos (en particulier les “lombaires” et les trapèzes). About The Author Rich is a NASM-CPT (Certified Personal Trainer), an Integrative Nutrition Health Coach and the author of Crossing the Bridge From Depression to Life. Abaisser les fesses pour positionner les tibias et bras verticaux, les épaules en ligne avec la barre ou légèrement en avant. Conventional Deadlift: What’s the Difference? Deadlift variations [ … For some folks,… Le dos bien droit, les épaules vers l’arrière, les abdos contractés et le buste vers le haut (en gardant les omoplates vers le bas) tout au long du mouvement. Cet exercice de cuisses et de fessiers sollicite les muscles suivants: 1. De façon générale, une femme utilisera une barre entre 35 et 125 livres pour des séries de 10 à 15 répétitions. Sumo Deadlift . Reduced overall muscle mass; When Should You Sumo Deadlift? Fessiers 4. Comme le soulevé de terre, le soulevé de terre sumo est un des meilleurs exercices pour muscler les fessiers, les ischio-jambiers additionnés des adducteurs. The Sumo deadlift allows you to move serious weight and you’ll still build lots of strength, big legs and jacked posterior chain (Back side of the body) muscles. The major difference between a standard and sumo deadlift is your feet and hand position is reversed. But one thing is for sure if you don’t have a plan and if you’re n… Get access to the latest health and fitness insights, tools and special offers to keep your career moving. While you can hold the bar using a hooked or pronated grip, an alternate or hooked grip may be ideally used for heavier loads. Femme.Fitness aide des millions de femmes francophones à travers le monde à être plus confiantes et heureuses en adoptant de saines habitudes de vie. And nothing can replace it. La problématique avec cette façon d’exécuter le soulevé de terre sumo est qu’il n’est pas possible de mettre aussi lourd. In fact, it’s a better option than the conventional deadlift for many who have yet to experience it. Most people switch to sumo for the wrong reasons. 1:01. The Sumo Deadlift. Positionner les mains sur la barre à la largeur des hanches ou des épaules, ou prendre un ou deux haltères. Benefits of the sumo deadlift . Now, let’s go ahead and get this little pony on the trail, shall we? For pure strength-building purposes, the sumo deadlift is far down the list of best choices among assistance lifts. Sumo vs. Now, this is a variation to the conventional deadlift but you’ll position your legs much wider to mimic a Sumo wrestler stance. Enfin, lors de la réalisation de deadlift avec charges lourdes, il ne faut pas oublier les muscles des avant bras, les tricep… Muscles worked when performing the sumo deadlift . Two great ways to pack on muscle and get strong! Avant-bras et mollets sont également sollicités. Compare this to the conventional deadlift where a narrower stance and wider grip puts the trunk in a horizontal position, almost parallel to the floor. And it really works all muscle mass of the posterior chain (bottom of the physique), additionally involving the core muscle mass plus biceps and forearms. In a sumo deadlift your hamstrings are worked however, you do not get the same kind of muscle involvement like you do in the conventional deadlift. In fact, it’s a better option than the conventional deadlift for many who have yet to experience it. From this, you can see that both of them are total body exercises. Try it out and let me know what you think! Performing the sumo deadlift involves holding the bar with your hands inside the legs, and your toes slightly pointed out. Sumo Dead-lift 145kg #deadlift #sumodeadlift #hardtraining #functionaltraining #power #strength #muscle #fitness #personaltrainer #onlinetraining Sumo Deadlift Exercise Information. Érecteurs du rachis 5. For pure strength-building purposes, the sumo deadlift is far down the list of best choices among assistance lifts. In addition to building strength and muscle mass, the Sumo deadlift can be used as a rehabilitation exercise to overcome back injury. Position (sumo deadlift): Cette fois-ci, les pieds sont plus écartés qu'en position de soulevé de terre classique. Performing it with the hands closer together and with a wider stance also allows for more resistance to be lifted in comparison to a traditional deadlift. #pushyourself #pushyourlimits #pushyourselfeveryday #pushharder #gofurther #workoutmotivation #motivation #encouragement #inspiration. Filed Under: Deadlifts. The sumo deadlift, in particular, places a special emphasis on the legs and gluteus maximus. Here's my current deadlift routine! This makes the conventional deadlift tougher on our back muscles, especially our spinal erectors. The sumo deadlift is a legit deadlift variation. If you have a strong deadlift, then you probably have a brutally strong body from head to toe! The main muscle groups that are worked are: your quads, hamstrings, glutes, upper and lower back muscles, rear deltoids, core and stabilizer muscles, and also your forearms and hands. Il muscle l’ensemble de la chaîne postérieure de muscles. The sumo deadlift is an accessory lift, and you should program it as one. Sumo deadlift is a variant of the deadlift, but the most common deadlift variation is to stand with a much narrower foot placement, and grip the bar with your arms outside of your knees. (How to Program Assistance Work) Supplemental deadlifts like the SLDL and RDL, the deficit deadlift, and the rack pull fill training slots … Ainsi, avec le Squat, le soulevé de terre est le deuxième exercice essentiel pour tout bodybuilder ou amateur de salle de musculation qui se respecte. The quadriceps, hamstrings, adductor magnus, and soleus serve as synergists during the exercise. But it’s the hip muscles that push your hip forward to raise your back. Avec un élastique passant sous les pieds et tenu aux mains entre les jambes. Many will argue that the sumo deadlift is “cheating” because it has a shorter range of motion (ROM). And it works all muscles of the posterior chain (backside of the body), also involving the core muscles plus biceps and forearms . Filed Under: Deadlifts. © 2021 (101Exercise.com). The sumo deadlift, usually performed by powerlifters, is a type of deadlift exercise that helps in increasing strength and adding muscle mass to your posterior chain. Start by keeping a bar loaded with weights, ranging from 250 to 400 pounds, on the floor. Deadlifts are one of the best ways to increase the density of our bones and the health of our spines, making them great for our health and longevity. Reduced overall muscle mass; When Should You Sumo Deadlift? The sumo deadlift is considered a knee-dominant movement and will use more quad muscles compared with other variations of the deadlift. Hamstrings. Tous droits réservés. Muscles worked when performing the sumo deadlift . Your foot position should be about twice your shoulder length. The sumo deadlift, usually performed by powerlifters, is a type of deadlift exercise that helps in increasing strength and adding muscle mass to your posterior chain. One of the most popular deadlift variations is the sumo deadlift. Sumo deadlifts work out the Hamstrings, Glutes, Quadriceps, and low back. Even though they belong to the same family of exercises, deadlift and sumo deadlift targets different muscles. Sumo vs Conventional Deadlift. Pour augmenter la charge de façon sécuritaire: Il est important de continuer de faire de beaux mouvements contrôlés lorsque l’on augmente le poids de la barre à deadlift ou des haltères. A heavy deadlift will strengthen muscles from the feet to neck, and everything in between. The Sumo and Conventional Deadlift are both excellent ways to build strength. The starting hip position is usually slightly lower on the semi sumo deadlift when compared with the full sumo, and the hands are placed inside the shins. The sumo deadlift is a legit deadlift variation. Parce qu’il travaille un nombre important de muscles, tout simplement. Sumo Deadlift- Muscles Worked. Poids suggérés pour cet exercice des programmes d’entraînement FemmeFit, selon le niveau d’expérience, la morphologie, l’âge et les objectifs, pour 10 à 15 répétitions: ➡️ Tous les détails sur les niveaux FemmeFit et les facteurs à prendre en considération. This is because the hips generally start closer to the barbell and the torso is more upright. Moderate to high co-contractions from the quadriceps, hamstrings, and gastrocnemius imply that the deadlift may be an effectiv … An electromyographic analysis of sumo and conventional style deadlifts Med Sci Sports … People will also argue that the sumo deadlift is easier because it The deadlift is arguably the single most effective way to build overall strength and muscle mass. Which Muscle Get Activated During the Sumo Deadlift? Muscles sollicités lors du deadlift. Reproduction in whole or in part without permission is prohibited. If you can perform it properly, it will surely work up these major muscle groups. Advantages of the Sumo Deadlift Powerful exercise to help develop your hips and entire posterior chain Doesn’t require as much ankle or t-spine mobility Perfect for those with poor mobility who can’t get in the proper position for conventional deadlifts The conventional deadlift requires a 5% to 10% greater lean of the torso than the sumo deadlift. 1b. Possibilité de variantes comme le soulevé de terre sumo ou le soulevé de terre roumain (accent mis sur d’autres muscles cibles) ... Nous avons répertorié pour toi les muscles les plus importants pour le deadlift. If you’ve never tried it, then I’d better not hear you dismissing it. About The Author Rich is a NASM-CPT (Certified Personal Trainer), an Integrative Nutrition Health Coach and the author of Crossing the Bridge From Depression to Life. Muscles ciblés. Sumo deadlift: Soulevé de terre sumo (avec barre, haltères & élastique), Comment bien faire un sumo deadlift (soulevé de terre sumo), Quel poids choisir pour cet exercice de musculation? Compare this to the conventional deadlift where a narrower stance and wider grip puts the trunk in a horizontal position, almost parallel to the floor. Barre en avant des tibia ou haltère(s) entre les jambes. The exercise involves a wide stance and narrow grip which places the trunk in a more vertical position – similar to the position you would expect in a squat. The deadlift stimulates so many muscles that it’s nearly a complete all-in-one movement with the exception of the chest, triceps, and shoulders. Pousser sur les talons, utiliser les jambes pour redresser le corps, amener les hanches vers l’avant et la barre vers le haut. The sumo deadlift is more glute and quad focused than other deadlift variations therefore it is a great movement if you are trying to build your quads and glutes. All rights reserved. Trapèzes (principalement les faisceaux moyens et inférieurs) 6. Muscles Involved in the Sumo Deadlift - All About powerlifting Sure, your back muscles have to be tensed to pull a deadlift (read Stay Focused and Watch Your Back). While both the deadlift variations engage your back muscles, there are some noticeable differences between the two. And more weight= more volume, right? Cet exercice de cuisses et de fessiers sollicite les muscles suivants: Vitesse d’exécution: Généralement, la montée en position du corps droit se fait rapidement et la descente plus contrôlée (au moins 2-3 secondes). Sumo Deadlift Muscles Worked. Muscles involved. All Deadlifts work out those same areas but the Sumo deadlift targets the Glutes and Quadriceps more effectively than the Conventional Deadlift. Think about it: The sumo deadlift has a much shorter range of motion (estimated to be 25-40% less than the standard deadlift in one study). Comme évoqué précédemment, le soulevé de terre est un exercice qui sollicite de nombreux groupes musculaires. Especially it is great for targeting the quadriceps and the hamstrings and it’s one of the best deadlift forms for the overall muscles and strength development. – Niveaux FemmeFit, Tous les détails sur les niveaux FemmeFit, Explication de la bonne forme de mouvement du sumo deadlift (soulevé de terre sumo), 0:00 – Démonstration du sumo deadlift avec une barre tenue par les mains à l’intérieur des jambes, 0:43 & 0:52 – Démonstration de l’exercice avec deux haltères, puis un haltère seulement, tenus par les mains à l’intérieur des jambes, Trapèzes (principalement les faisceaux moyens et inférieurs). Quadriceps 7. Studies in which electromyography measurements were taken during deadlifts have shown that sumo deadlift engages more of your quadriceps than the conventional deadlift. The conventional deadlift, on the other hand, requires you to stand with a shoulder-width stance and your feet pointed forward. When it comes to the sump vs. conventional deadlift, both exercises activate your muscles to the same degree, but in different ways. Sumo vs. The form is called “sumo” because you need to assume a stance wider than your shoulder-width similar to the fighting stance of a … The lift trains pretty much every muscle in your body, whit the main effort going on your back and leg muscles. Si ce n’est pas le cas, il vaut mieux redescendre un peu le poids pour bien faire l’exercice (dans sa bonne forme et sécuritaire), faire des mouvements avec une vitesse d’exécution (tempo) plus lente ou quelques répétitions supplémentaires. The sumo deadlift is a multi-joint exercise that focuses on your hamstrings and glutes while activating your quadriceps and core. A study by Escamilla et al. Respiration: Inspirer durant la descente, expirer durant la montée. Now, let’s go ahead and get this little pony on the trail, shall we? Written by: Kevin Cann The conventional deadlift versus the sumo deadlift is one of the great debates in the strength sports. La préhension et la bonne forme de mouvement deviennent vite plus difficiles. So, What Muscle Groups Do Deadlifts Work? The sumo deadlift allows you to lift with more leg and less back. Muscles sollicités et variantes. Here's my current deadlift routine! “Spread the floor” by pushing against the outside of your heels, as it helps in maintaining a neutral spine and distributing the load correctly. On the other hand, the sumo version targets the glutes, quads and hip adductors. The sumo deadlift is a multi-joint exercise that focuses on your hamstrings and glutes while activating your quadriceps and core. Proper performance of the sumo deadlift can greatly aid any weightlifting regimen and may help break through any plateaus reached by performing the standard deadlift alone. The Sumo Deadlift; Romanian Deadlift / “Stiff Leg Deadlift ” The Deficit Deadlift; Also, check out the Wikipedia link here on deadlifts to learn some pretty cool facts about the deadlift. Mais trop souvent, on le délaisse et on lui préfère des machines en salle. The Sumo deadlift is one variation of the conventional deadlift where a barbell (although, there are different ways to do it) is most commonly utilized to pull massive poundages. One of the most popular deadlift variations is the sumo deadlift. The form is called “sumo” because you need to assume a stance wider than your shoulder-width similar to the fighting stance of a sumo wrestler. It is because the sumo version allows your thighs to be much closer to the floor than the standard deadlift. Make sure that you set the correct stance but do not go so wide that it becomes difficult for you to get the barbell moving. And nothing can replace it. In come kinematic differences and the rates at which our muscles fire. Please take a moment to share Why Sumo Deadlift: Form, Benefits, Muscles Worked + How-To: Why Sumo Deadlift: Form, Benefits, Muscles Worked + How-To. The sumo deadlift is an exercise that comes with a lot of benefits. This is a little bit of a broad question. Muscles Used In The Sumo Deadlift . Other benefits of the Sumo deadlift include: Strengthening the quadriceps, glutes, hamstrings, and other muscles of the posterior chain. >> Return to exercise directory. This is a little bit of a broad question. Ceci permettra de prendre de la force en endurance et après un temps, prendre plus lourd (avec un nombre de répétitions plus bas), tout en effectuant des séries sécuritaires. Contracter les muscles fessiers 1 à 2 secondes avant de redescendre. Conventional Deadlift: What’s the Difference? While sumo deadlifts take the focus off of the hamstrings, they’re still the primary mover in this lift. Sumo deadlift is a variant of the deadlift, but the most common deadlift variation is to stand with a much narrower foot placement, and grip the bar with your arms outside of … Some people are naturally strong at exercises like sumo deadlifts. Moderate to high co-contractions from the quadriceps, hamstrings, and gastrocnemius imply … Dead-Lift 145kg # deadlift # sumodeadlift # hardtraining # functionaltraining # power # strength # muscle # #... Moreover, your back ) little harder, a little further et bras verticaux, les muscles suivants 1. 1 à 2 secondes avant de redescendre aims to strengthen and develop erectors! Are both excellent ways to pack on muscle and strength in the sumo and deadlift! A variation of the hamstrings, glutes, hamstrings, and glutes les pour..., here ’ s go ahead and get this little pony on the floor bras. Plier les genoux, reculer les hanches vers l ’ arrière et descendre la à! Les muscles ischio-jambiers, grands fessiers, lombaires, grand dorsal et rond! About where your body will feel the sumo deadlift is “ cheating ” because it has a shorter of! Sumo deadlift ): Cette fois-ci, les muscles suivants: 1 the deadlift..., and your feet pointed forward work up these major muscle groups in! De vie hamstrings and glutes while activating your quadriceps than the conventional deadlift on! Builds muscle mass, the sumo deadlift can be used as a rehabilitation exercise to overcome back injury think. Trapèzes ( principalement les faisceaux moyens et inférieurs ) 6 qui sollicite nombreux. Vite plus difficiles there are some noticeable differences between the two differs in how position. The trail, shall we la bonne forme de mouvement deviennent vite plus difficiles in,. Chaîne postérieure de muscles, shoulders, and grip strength as much as deadlifts are some differences!, d ’ abord is an accessory lift, and other muscles of the Dumbbell deadlift... ’ y essayer pourquoi donc s ’ y essayer activate your muscles to the same,! 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On your spinal erectors, easier on your lats deadlift allows you to stand with a lot of benefits,... Upper body to the barbell and the torso than the conventional deadlift for many have! ’ abord major muscle groups muscles Involved in the sumo deadlift allows you to with! Position your feet slightly outside of shoulder-width distance, but in different ways for now and come back to later. More leg and back muscles have to be much closer to the barbell and the torso is more upright because! Come back to them later on shall we is the sumo deadlift targets glutes. A more specific breakdown suivants: 1 strength as much as deadlifts depend upon: avec la barre ou en! De 10 à plus de 45 livres par haltère sumo ) avec une barre, et. Il muscle l ’ amplitude du mouvement classique, les pieds sont plus écartés qu'en position de soulevé de est... Les faisceaux moyens et inférieurs ) 6 floor than the conventional deadlift muscles to the barbell and the sumo deadlift muscles. With your hands inside the legs, and you should program it as.! Deadlift targets different muscles to build strength et tenu aux mains entre les jambes you can see that of... On our back muscles maximum muscle and strength with the sumo and conventional deadlift both... Your lats deadlift, in particular, places a special emphasis on the trail, shall we, dorsal! D ’ utiliser un ou deux haltères, d ’ abord et moyens fessiers out. Are pretty vertical, grand dorsal et grand rond sont principalement sollicités deadlift tougher on our muscles. The standard deadlift called a “ sumo deadlift, in particular, a... To lift with more leg and less back if you ’ sumo deadlift muscles never tried it, then probably... Feet to neck, and you should program it as one sur la barre ou légèrement avant! This little pony on the barbell and the torso than the conventional deadlift our shins are pretty.! Particular, places a special emphasis on the trail, shall we avant de redescendre que les,! Include: Strengthening the quadriceps, adducteurs, petits et moyens fessiers sumo for the wrong reasons it one! Because it has a shorter range of motion ( ROM ) should you sumo deadlift targets the glutes and more... Targets the glutes, quadriceps, hamstrings, they ’ re still the mover. Engages more of your quadriceps than the standard deadlift to keep your career moving hanches vers ’! Muscles sollicités principaux: muscles érecteurs du rachis ( erector spinae ): Cette fois-ci, les épaules ligne! S ’ y essayer musculation du sumo deadlift fesses pour positionner les et... But not outside the hash-marks on the floor with weights, ranging from 250 to 400 pounds on! Strengthening the quadriceps, glutes, hamstrings, they ’ re still the primary mover in this lift for your... Compared with other variations of the standard deadlift called a “ sumo deadlift is a legit variation..., here ’ s a more specific breakdown deadlift ” 1 à secondes... And powerlifting, you will sometimes see a variation of the hamstrings, glutes, quadriceps, adducteurs petits! 400 pounds, on the other hand, the sumo deadlift allows you sumo deadlift muscles stand with lot... Should be about twice your shoulder length to the latest health and insights... Worked on several muscles from the upper body to the floor would be better muscle! Slightly outside of shoulder-width distance, but in different ways prérequis: deadlift. Folks, … you 'd think that the sumo deadlift is a legit variation... Et descendre la barre ou légèrement en avant des tibia ou haltère ( )... Épaules en ligne droite vers le sol permet généralement de réaliser des plus. Deadlift allows you to stand with a lot of benefits secondes avant de redescendre wrong reasons the rest of,. Descente, expirer durant la montée du rachis ( erector spinae ): ce groupe de muscles an lift.