With an earthy scent, it is a great essential oil for fighting respiratory infections as well as sore throat. The following essential oils are also reported to be beneficial for respiratory health: ravensara, bay laurel, cardamom, thyme, lavender, pine, spruce, oregano, rose geranium, bergamot, nutmeg, hyssop, German chamomile, cypress, and melissa. Do a skin patch test before using. Use as a rub: mix a few drops of each oil in equal ratio. What this means is that you get six small bottles in the package. The active chemical of peppermint essential oil is menthol. I haven’t been able to breathe right in several years. Lavender is well-known as a natural cure for headaches but you can also use it to treat allergic skin reactions, insect bites, bed bug rashes, and hives. You can also use the spray to remove allergy-causing dust mites from bed linen, sofas, and other fabrics. Peppermint essential oil contains menthol which decongests a stuffy nose and relaxes the respiratory tract muscles, this allows for easier breathing. The essential oil from lavender works as a natural antihistamine and will help to reduce inflammatory allergic reactions in your body. Apr 17, 2020 - Allergies, Colds. Potential Side Effects of Essential Oil Use for Allergies Using the best essential oils for allergies is an effective and safe alternative to popping an antihistamine everyday. Try using lavender in a diffuser for aromatherapy or dilute it in a carrier oil and soak in a bath with a bit added. Test the essential oil mixed in carrier oil on unbroken skin, such as your forearm. It also supports the adrenal glands,... 3. Allergies, Colds. Studies into the anti-allergy effects of peppermint oil have confirmed that it reduces inflammation in the respiratory system. The oil can help clear stale air when in a diffuser. At the end of the article, you will find instructions on how to use these essential oils to get allergy relief. Essential oils for the respiratory system are handy to have in the house as colds can sneak into your respiratory system quickly. It is indeed suggested that decongestants and anti-histamines can drastically lower breast milk supply, and I have seen several references that large amount of peppermint, as well as other herbs, can lower breast milk supply, but I couldn’t find information about the other two. Eucalyptus oil is just one of them and is one of my recommended EOs for asthma. Find out if essential oils like peppermint and clove, or…, Both alcohol and Claritin can slow down nervous system activity. You can also use lemon essential oil in a solution of water as a natural antiseptic spray to disinfect surfaces and remove allergy-causing pathogens. To use the benefits of essential oils for asthma or other respiratory tract reactions, you can use a few drops of essential oil in a diffuser. Your email address will not be published. Chamomile essential oil is a great allergy remedy for a wide range of allergic reactions. Eucalyptus and peppermint aren’t safe for young kids. They’re derived from plants and can be used in a variety of ways. The researchers found that a lemon-based nasal spray is a good alternative to treat perennial and seasonal allergic reactions.13, Studies have also confirmed the use of lemon oil in combatting bacterial infections.14. Is the trio blend of lavender, lemon, and peppermint a suitable treatment? Peppermint oil is effective when it comes to clearing windpipe and removing phlegm. Frankincense is one of the most potent essential oils. I see that you cite other articles or journals with the number system but I can’t find the articles you cite. Diffuse the anti-allergy essential oil blend in an aromatherapy diffuser throughout the day or night to ease allergic discomforts. Which are on my ears and behind the ears… even under the eyes, eyebrows, forehead and nose also.. Numerous studies show that certain essential oils may ease respiratory symptoms from allergies, pollution, a cough, or cold by soothing the throat, fighting bacteria, acting as a decongestant, increasing expectoration, and soothing inflamed mucous membranes. All you need to do is add 5 to 10 drops of your favorite essential oil to a warm bath. After all, they are all blended together at the end, so I see no reason why you need to layer them. See more ideas about oils, essential oil recipes, living essentials oils. Inhaling chamomile in a diffuser can also help to relieve sinus headaches and treat bacterial infections.9, A topical application of chamomile oil and a carrier oil can also help to alleviate atopic dermatitis (eczema). Hi.. my 4 year old daughter gets up in the morning with 4/5 sneezes and runny nose. Frankincense was also shown to help to reduce the risk of asthma.26. I put together a list of the most effective essential oils to help overcome allergies, with the help of Dr. Josh Axe’s recommendations on utilizing them. Kristyn Wilks-MuthdōTERRA on Instagram: “This recipe is amazing for getting some sinus pressure relief! Never apply concentrated oil directly to your skin. I use oils often and have peppermint and lavender on hand. 1983 Jul-Aug;96(1-2):157-61. A 2011 study published in Evidence-Based Complementary and Alternative medicine observed that eucalyptus essential oil was an effective treatment for upper respiratory tract infections. Patient Roundtable: Living with Severe Allergies, The Link Between Allergies and Sore Throat, Why Is My Hay Fever Acting Up? God's Blessings to You. One study used a blend of sandalwood, frankincense, and... 3. However, clove does much more to help reduce the severity of allergic reactions. I see that you have numbered footnote sources, but I don’t see the full reference list. I am using Respiratory Relief to combat allergy symptoms and it works beautifully. Dealing with the symptoms of year-round allergies? Will Lemongrass EO work the same as Lemon EO? Topical or by ingestion? Any condition or infection that involves the nose, throat, and lung would respond very well to essential oils. If you are one of the millions of people who suffer from allergies, then there are many essential oils that can give you relief from allergic reactions. Inhaling a lemongrass infusion can help to reduce inflammatory complications in the respiratory tract. 2014 Jun;33(6):1643-51. Sandalwood oil is also a great natural way to treat the symptoms of anxiety, stress, and depression. The antibacterial properties of tea tree oil can also be useful in destroying mold, fungi, and bacteria particles in the air, thus reducing symptoms of allergies at home. One study from 2010 found that oil extracted from bergamot was effective in relieving cough, asthmatic symptoms, and reducing phlegm in cases of bronchial asthma. Peppermint essential oil is known to reduce inflammation. If you do get bitten, you can relieve the itchy, swollen skin by mixing 2 drops of lemongrass oil with coconut oil and applying 2-3 times a day to relieve the itch and bring down the swelling. It’s important to know your oils too! Peppermint. Clin Microbiol Rev. Top 5 Essential Oils for Allergies 1. Hi Vivian, the goal in your case is to substitute the lemon oil with similar therapeutic benefits of another oil (rather than substituting an essential oil where your goal is strictly for its aroma and not for a therapeutic purpose). At first, use only a drop or two. Peppermint Oil. Get it as soon as Thu, Jan 14. Eucalyptus essential oil has anti-fungal and anti-viral activity and is strongly anti-inflammatory. The scientists described lavender oil as “an alternative medicine for bronchial asthma.”6, You can also use lavender oil to treat allergic skin reactions. Researchers are beginning to understand how using eucalyptus aromatherapy reduces inflammation. I’m fragrance sensitive and the more I breathe in, I develop heavy headache and chest pain and tightness. An essential oil can cover a wide field of activity and in this article we will focus on the role aromatherapy can play when your horse suffers a respiratory complaint. One study concluded that the essential oil prevents allergic inflammation as well as the enlargement of mucous cells. However, be aware that combined oils can increase your chances of having an allergic reaction. Diluted lavender, chamomile and lemon are fine for kids of this age. Its antispasmodic and expectorant properties can help you to reduce allergic reactions. Frankincense essential oil can help to reduce the inflammatory response of allergens in your body. Please do not advise people to digest essential oils. You can use tea tree EO, which has antiseptic properties, diluted with a carrier oil after waxing to prevent skin infections. However, do not apply clove oil directly to your skin. Use throughout the day or during the night to reduce your allergy symptoms. The study found that the compound eugenol in clove oil can help to treat asthma, allergic rhinitis, and psoriasis.27. Nov 30, 2020 - Allergies, Colds. It’s one of my family’s favorite essential oils for seasonal allergies. Accordingly, it can reduce the muscle tension during an asthma attack and fight the respiratory viruses that may cause them. Add 2-5 drops of essential oil to a tablespoon of carrier oil. 2012; 2012: 104706. To promote respiratory health, diffuse 3 to 5 drops and inhale deeply. What to do ? - Tanya 43. Oregano essential oil can help to boost your immune system and make allergic reactions less frequent. Pharmacogn Mag. I also can’t tolerate lavender. That includes sinus, cough, throat infection, asthma, cold, sore throat and flu.Thereby, if you are suffering from any of these issues you can always apply eucalyptus oil. This combination works pretty well on a similar issue with my husband.His is more behind his ears, neck and under his chin though. 193 Pins • 289 Followers. Lemon is a natural antioxidant agent that can help cleanse toxins and reduce the bodys response to allergens. Lemon Essential Oil. Many claim that these four essential oils for allergies are the best: Lavender (used to calm the system) Peppermint (used to open up the sinuses) Lemon (used to cleanse the body) 1991 May-Jun;33(1-2):57-62. I would not use it topically near the delicate area of the eyes as EOs are very concentrated. A cold, allergies, a sinus infection, and the flu are common causes of sinus congestion. Pak J Pharm Sci. It is one of the ideal essential oils for allergies whether it is a skin or respiratory allergies. Overall, the researchers conclude that lavender oil may be useful as an alternative medicine for bronchial asthma. You should always dilute the essential oils before using them on your skin. You usually mix about 5 drops of the essential oil to 1 ounce of carrier oil. Stay safe and healthy. Some act as a stronger antihistamine, while others are anti-inflammatory or antibacterial. For example you may want to try the encase the mattress and pillow with an allergy proof cover to keep any dust mite allergens from reaching the breathing zone. He applies it topically, but I’m going to try diffusing at night this spring. In the study, frankincense was combined with sandalwood and Ravensara oil.22, Another study from 2016 confirmed the benefits of using frankincense oil to treat allergic reactions. Bergamot is a citrus fruit and its essential oil is full of anti-inflammatory and antibacterial properties for treating allergies. The allergic response can also cause allergic conjunctivitis (inflammation in the eye).2, Expert in immunology, Dr. Luqman Seidu says that typical symptoms of an allergic reaction are: itchy or watery eyes, hives, sneezing, rashes, fatigue, an itchy or a runny nose.3. How would I use the Trio EO’s on a daily basis to prevent outbreaks instead of an Allegra tablet? You can also reduce your allergy symptoms with lemon essential oil. What is the best way to use this combination? They are made of different ingredients, so you get essential oils such as lavender, peppermint, coconut, tea tree, lemon, etc. 2012, Article ID 404606, 6 pages, 2012. Dealing with allergies can be annoying and not being able to control these allergies can be frustrating and can lead to sneezing, headaches, weakened sense of smell, block, and runny nose. 2003 Nov;89(1):67-71. Save 5% more with Subscribe & Save. Also, I am concerned about photo sensitivity of Lemon – I don’t feel comfortable in allowing him to swallow essential oils, is there another way or area to apply it elsewhere (other than his face) and yet for it to be effective ? ISRN Pharmaceutics. Despite showing anti-inflammatory properties, eucalyptus can also trigger allergies in some people. An oil containing sandalwood, geranium and almond oil was massaged daily for 5 minutes a day for 7 days. Dab a few drops of diluted essential oil onto a patch of skin on your forearm. I have not had to take any medications this season! Prostaglandins Leukot Essent Fatty Acids. I want to use lemon, peppermint and lavender EO’s for the itchy eyes and running nose of allergies. Drape a towel over your head and breathe in the steam for relieving allergy related symptoms. If you already have lavender, lemon and peppermint at home, you can just add the regular eucalyptus to the mix, but if you don’t have them and you don’t want to spend money on buying 4 different EOs, then you can start from “Breathe Again” and see how it works. Rhinitis. You can also add one drop of Basil to your beverage or food for anti-inflammatory benefits and to help regulate immune system overreactions. You can use almond oil, jojoba oil, coconut oil, or any other carrier oil. One other thing is to test for dust mite allergy as well as other allergens. I will certainly be purchasing the lemon oil and combining the three. You can also make a topical application to relieve allergic skin reactions like hives, rashes, and itchiness. Like many other essential oils, frankincense has anti-inflammatory benefits and can help both reduce inflammation and boost the immune system. It has natural antihistamines that treat the allergies. What about Eucalyptus Globulus – for my 10 year old son’s seasonal allergies, should that be used additionally to the TRIO of Lavender, Lemon & Peppermint? Save my name, email, and website in this browser for the next time I comment. Mold spores can induce allergic symptoms and bring on asthma attacks. Pregnant women and children shouldn’t use essential oils unless directed otherwise by a medical practitioner or certified aromatherapist. In fact, a study has shown that lemon oil has a similar effect to benzodiazepines (medicines most commonly used to treat anxiety and sleep disorders) and acts like an antidepressant.15 So, as well as relieving your allergy symptoms, lemon essential oil will give your mood a much-needed boost. 2 Oil Blends for Hay Fever & Seasonal Allergies. Hi Francine, for kids I would use the trio in a diffuser. Wouldn’t essential oils coming from plants worsen my allergies. The European Journal of Medical Research reported that menthol oil (a component of peppermint oil) has anti-inflammatory properties. Go to Top . I guess it may be due to breathing in fragrance because it’s very irritating, or may be due to some other underlying causes like post infection. It relieves nasal congestion and clears out blocked sinuses caused by allergies. You can try to diffuse one or more of the EOs suggested in the article. Inhaling peppermint essential oil will reduce the amount of phlegm and help you breathe easier. Ginger has been used for centuries to treat respiratory disease. Can Essential Oils Treat Sinus Congestion? carrier oil. Peppermint has anti-inflammatory and antibacterial properties as well, helping your body to naturally fight off infection. What you smell can affect other parts of your body. As one of the best essential oils for asthma, it helps dilate the smooth muscles of the respiratory tract, according to a 2017 study. There isn’t a great deal of research to support the use of essential oils, but more is coming out all the time. I have really bad dry spot and I don’t know if it’s either allergy or eczema but it itches so bad i make it bleed. 42. What Are Essential Oils, and Do They Work? But even then, if it doesn’t feel comfortable, rinse it off. Rosemary essential oil has an antihistamine-like effect on the body and can help to alleviate allergic responses. A variety of essential oils are available to help ease allergy symptoms throughout the year. 2016 Jan 4;70:380-91. Kindly advise on how I can manage this condition and available remedies I can find. natural antihistamines to relieve inflammation, use lavender oil to treat allergic skin reactions, lavender to help relieve the symptoms of asthma, use tea tree oil as a decongestant to relieve bronchial congestion, Lemongrass essential oil is also antifungal, Lemongrass is also a natural insect repellant, one of my top essential oils for treating asthma, reduce swelling of the respiratory tract mucous membranes, eucalyptus around your home will keep it smelling fresh, treat the symptoms of anxiety, stress, and depression, natural antibiotics that don’t require a prescription, beneficial medicinal properties of rosemary, The Best Natural Antihistamines to Fight Allergic Reactions, How to Get Rid of a Rash: The Best Home Remedies (Research Based), How To Get Rid Of Eczema: 13 Natural Remedies Backed By Research, Itching All Over the Body – Causes and Natural Treatments, The Most Effective Ways to Naturally Get Rid of Clogged Ears, The Best Essential Oils for Sinus Infection, Seasonal allergies like allergic rhinitis (hay fever) which is caused by pollen, grass, weed, and molds, Cat and dog dander allergies caused by substances in pet’s hair and fur, Food allergies to nuts, shellfish, and dairy products. Do I just buy regular coconut oil like at trader joe’s? 3. 3. Int J Mol Med. Lemon Essential Oil. Thyme oil will support the draining of the lymphatic system and is an excellent pulmonary disinfectant which is great for respiratory infections. Can oregano essential oil help for allergies. As mentioned earlier, lavender oil … Healthline Media does not provide medical advice, diagnosis, or treatment. doTERRA combined single essential oil forces … Two years ago I was given 2 asthma inhalers. Although essential oils are natural ingredients, they are very potent and should be handled with care. There are also specific essential oils that can mitigate asthma issues, sinus and respiratory problems, and soothe nasal passages, bronchial tubes and even allergic skin reactions. The anti-inflammotory properties that can alleviate allergy symptoms. Thyme Essential oil- Thymus Vulgaris. Research suggests that thyme essential oil can assist in supporting the respiratory and immune systems. Click on it and it will open you all the resources with direct link to them. Our website services, content, and products are for informational purposes only. Study participants reported improvement with their blocked nasal passages, runny and itchy noses, and sneezing. The response of the immune system is to release histamine that causes inflammation and irritation in your airways, eyes, ears and skin. He also has asthma. Lavender. Frankincense Oil. Mol Med Report. Is the trio of lavender EO, Peppermint EO, and Lemon EO the best alternative or should I just use one? I would like to purchase oils for my husband. If done with care, aromatherapy with essential oils might benefit you. Add 10-12 drops of essential oil or a combination of essential oils to 2 oz. A review of the medicinal properties of chamomile found that chamomile is effective in treating various inflammatory conditions. 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And breathe in, i develop heavy headache and chest for respiratory support eucalyptus ) and lemon the! It…Works wonders for me and our 11 year old daughter gets up in airways... Which is great at clearing your airways, eyes, ears and on wrists... Is just one of the allergen ( s ) responsible the Boswellia tree.